Black Rice Chak-Hao | Manipur

Growing in the fertile hills of Manipur, there is a grain that has been treasured throughout centuries that now finds its way to the table of every part of the world.
Black rice, also known as Chak Hao locally, is forbidden because it is so valuable, itsrich black-nearly-black color and its exquisite flavor is an allusion to a rich tradition that compiles tradition, science, and simple pleasure of savour.
Anthocyanins Galore - These are the same potent antioxidants that make blueberries blue that are found in Chak Hao. They aid in the prevention of oxidative stress, heart health, and even inflammation.

High in Protein and Gluten-Free - This grain would be a great addition to the plant- based diet of vegans and vegetarians, or individuals with gluten sensitivities. Fiber & Iron Boost - A hearty meal contains a heavy portion of dietary fiber to digest and provide you with long lasting energy, and iron to make your blood healthy.

Taste & Texture
When you crack open a husk, you get a slight and groundy sweetness that is harmonious with the organic clingy and silky feel of the grain. The soft grains absorb the sauces, spices, and sweeteners easily, besides being a versatile foundation of savoury and sweet dishes.

Culinary Possibilities

Dish: How Chak Hao Elevates It

• Kheer (Rice Pudding): The grain is a little sweet in itself, so it does not need to be excessively sweetened with sugar, and its creamy texture makes the dessert impossible to resist.

• Salad Bowls: A blend of cooked Chak in a vinaigrette made of fresh vegetables, nuts, and citrus makes this nutritious and colorful starter.

• Rice Bowls: Stir-fry your favorite protein and vegetables and place them over a bed of black rice, and you have a nutritious meal.

• Gourmet Recipes: Use as a garnish in risottos, as the filling in sushi rolls, or,as a bed under seared salmon to give it a fancy touch.

The Northeast to Your Kitchen.
The path that Chak Hao takes on its way out of the foggy terraces of Manipur to your table is an implementation of sustainability and honor of the past. The grains are hand-selected and sun-dried, and their natural integrity is retained as the flavor range is earthy with a hint of sweetness.

Why Choose Chak Hao?

• Heart-Healthy - bad cholesterol is reduced with the aid of antioxidants and fiber.

• Weight Management - Low glycemic index and high fiber makes you feel fuller.

• Balanced Diet - Gives you the necessary minerals without being expensive on taste.

Are you ready to have a taste of the forbidden heritage? Put Black Rice (Chak - Hao) in your pantry, leave your favorite recipes, and experience the heritage of Manipur in every bite.

FAQs 

1. What is Chak Hao Black Rice?
It is a traditional Manipuri black rice known for its deep purple anthocyanin content and exceptional nutritional benefits.

2. Does it turn purple when cooked?
Yes! The natural anthocyanins give it a rich purple color.

3. Is black rice good for diabetics?
Yes. It has a low glycemic index, making it suitable for blood sugar management.

4. How do I cook Black Rice?
Soak for 2–3 hours for best texture. Cook in a 1:2.5 rice-to-w